Whoooo! Grief is exhausting - especially in the early stage when our brain is still reeling from a sudden major change in the status quo. It takes time for us to navigate the idea that what was is no longer. That a new life has to be formed from what has been.
In this video I share simple tips to help the brain and body deal with the fatigue that is part of the grieving process.
See also the podcast I did on the Joy_Factor:
You can view that video here:
https://www.youtube.com/@Joy_Factor
You can continue the conversation by booking some time here:
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